Reignite Health & Wellness Coaching

IGNITE YOUR ENERGY. EMBRACE YOUR LIFE.

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REIGNITE

Health & Wellness Coaching

IGNITE YOUR ENERGY. EMBRACE YOUR LIFE.

Looking for more?

You're a woman in midlife who feels stuck, tired, and uncertain about your future. You've spent years caring for others - family, career, community - only to realise you've lost touch with yourself. You feel exhausted even after a good night's sleep, your confidence has faded, and you're quietly wondering, "Is this all there is now?"


You're not ready to settle for less than you deserve. You want to feel like yourself again - strong, clear-headed, and vibrant. You're looking for sustainable control of your health without extremes or guilt, and you want more energy for the things that matter: family, travel, hobbies, and joy. If this resonates, you're in the right place.

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Meet Catherine

Hi, I'm Catherine, and I understand what it feels like to lose yourself somewhere along the way. After many years in the demanding corporate world, I faced my own midlife challenges - anxiety, disrupted sleep, weight gain, and a loss of identity. My personal journey of resetting and rediscovering myself inspired a new calling: to help other women navigate this pivotal stage of life with strength and clarity.

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Certified Health & Wellness Coach

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Full Member, UK & International Health Coaching Association (UKIHCA)

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Specialist in midlife women's health and wellness transitions

Transform Your Life with The REIGNITE Method

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REIGNITE RESET

6 weeks • 1:1 • Entry Level

Feeling overwhelmed and in need of quick support? Then, the Reignite Reset programme is for you.

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REIGNITE YOU

8 weeks • 1:1 • Signature Programme

 Looking to take control of your next chapter? The Reignite You programme is for you.

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REIGNITE TOGETHER

10 weeks • Group • Community Programme

Wanting to reconnect with yourself and like minded others? The Reiginte Together is here.

Don't worry if you're not sure what you need, in our complimentary introduction call we can discover this together and discuss your options.

Ready to Reignite Your Life?

Start with Your Complimentary "Awaken Your Next Chapter" Call

Ready to explore what's possible? Book your complimentary 45 minute coaching session where we'll explore where you are now, what you want to change, and how coaching might support your goals. There's no pressure or sales pitch - just an opportunity to connect and discover your next steps.

In this call, you'll:

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Gain clarity on what's really holding you back

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Explore practical strategies tailored to your situation

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Discover how The REIGNITE Method can support your transformation

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Leave with actionable insights you can implement immediately