REIGNITE YOU

Your Personalized Midlife Wellness Transformation—Rooted in Your Real Life and Values

8 weeks • 1:1 coaching • Signature programme

REIGNITE YOU

Your Personalised Midlife Wellness Transformation - Rooted in Your Real Life

8 weeks • 1:1 coaching • Signature programme

Ready for Deep, Lasting Change?

If you're a woman in midlife ready for deeper, personalized transformation and have tried everything without lasting results, REIGNITE YOU is designed for you. This comprehensive programme addresses energy, nourishment, movement, and mindset with tailored support that creates inside-out confidence and sustainable change.



Your 8-Week Transformation Journey



Week 1: Discovery & Deep Reconnection

Complete in-depth intake exploring your goals, values, current routines, and barriers. Develop body awareness, conduct mindset audit, and create your personalised roadmap for transformation.



Week 2: Regular Eating Patterns & Improved Nutrition

Address inflammation, gut health, and nourishment strategies. Reduce cravings, sugar dependence, and create balanced eating patterns that support midlife metabolism and hormone health.



Week 3: Nervous System & Energy Reset

Learn calming tools, fatigue support strategies, and create morning and evening rituals that restore your nervous system and stabilize daily energy without overwhelm.



Week 4: Movement for Strength & Vitality

Develop your custom movement plan focusing on mobility, posture, and strength that fits real life. Build confidence in your body with age-respectful, enjoyable activities.



Week 5: Resilience & Emotional Wellness

Master stress cycles, strengthen self-worth, and rewrite inner dialogue. Develop practical tools to quiet criticism and rebuild self-belief from the inside out.



Week 6: Boundaries, Time & Self-Trust

Stop energy leaks and learn to say yes to yourself without guilt. Create healthy boundaries that protect your energy while maintaining important relationships.



Week 7: Identity & Joy Reclamation

Reconnect with purpose, creativity, and meaning beyond your roles. Rediscover what brings you joy and how to prioritize it in this chapter of life.



Week 8: Future-You Vision & Integration

Consolidate your gains and create your long-term lifestyle blueprint. Develop relapse-prevention strategies and clear next steps for continued growth.



What's Included



  • 8 weekly 1:1 coaching sessions (60 minutes each)
  • Mid-point review session for course-correction and optimization
  • Between-session messaging support (Monday-Friday, 24-48 hour response)
  • Tailored blueprint across nourishment, movement, sleep, boundaries, and mindset
  • Resources library and habit tracking with templates, guides, and simple trackers
  • Personalized movement micro-plan (home-friendly with progressions)
  • End-of-programme maintenance plan with relapse-proofing strategies
  • Access to all coaching tools including values exercises, strength assessments, and goal-setting frameworks



Who This Programme Is Perfect For



  • Women in midlife ready for deeper, personalized change across all areas of wellbeing
  • Those who have tried various approaches without lasting results
  • Anyone wanting inside-out transformation with steady, compassionate support
  • Women prepared to invest time and energy in sustainable lifestyle changes
  • Those who value tailored guidance over generic advice



Expected Outcomes



By the end of 8 weeks, you can expect:



  • Noticeably improved energy and sleep quality with stable daily rhythms
  • Sustainable weight management without extremes, guilt, or constant restriction
  • Greater strength, balance, and mobility with increased confidence in your body
  • Calmer inner voice and resilient mindset with tools to manage stress and self-doubt
  • Clear, healthy boundaries and the ability to prioritize self-care without guilt
  • Renewed confidence and self-trust feeling aligned with your values and purpose
  • Ownership and independence with skills to maintain progress as life changes



The New You or the New Handbag?


Flexible Pricing and Payment Plans Available


All payment plans include the same comprehensive support and resources.



The REIGNITE Method in Action


This programme uses our proven framework specifically designed for women:


  • Reconnect to your body, emotions, and values
  • Realign habits, mindset, and energy systems
  • Reclaim strength, confidence, and joy in daily life


Every element is personalized to your unique situation, health status, preferences, and bandwidth, ensuring sustainable change that fits your real life.

Ready to Transform Your Life?

Stop settling for feeling tired and stuck. You deserve to feel vibrant, confident, and in control of your health and happiness. Book your complimentary "Awaken Your Next Chapter" call to explore whether REIGNITE YOU is the right fit for your transformation goals. We'll discuss your vision, current challenges, and how this programme can support your journey to renewed vitality.

Frequently Asked Questions

  • How is this different from REIGNITE RESET?

    REIGNITE YOU is more comprehensive and personalized, with deeper exploration of mindset, identity, and long-term lifestyle change. It includes a mid-point review and more extensive resources for lasting transformation.

  • What if I need to miss a session?

    We can reschedule 1:1 sessions with 24 hours notice. Your transformation timeline remains flexible to accommodate real life.

  • Do I get continued support after the programme ends?

    You'll receive a comprehensive maintenance plan and can choose to continue with monthly check-in sessions at preferred client rates.

  • Will you tell me exactly what to eat and how to exercise?

    No—you remain the expert on your own life. I'll help you reconnect with your own wisdom and build habits that align with your values, preferences, and lifestyle.