REIGNITE TOGETHER

Thriving in Midlife Doesn't Have to Be Lonely - Grow with Women Who 'Get It'

10 weeks • Group coaching • Community programme

REIGNITE TOGETHER

Thriving in Midlife Doesn't Have to Be Lonely - Grow with Women Who 'Get It'

10 weeks • Group coaching • Community programme

Ready to Transform Alongside Supportive Women?

If you're a woman in midlife who values community and encouragement, prefers learning alongside others, and wants structure with shared momentum, REIGNITE TOGETHER is designed for you. This uplifting group journey builds consistency, confidence, and body-positive habits through connection and mutual support.


Your 10-Week Community Journey


Week 1: Reclaiming You Begins Now

Set group intentions and personal goals while learning the REIGNITE pillars. Connect with your cohort and establish the foundation for your shared transformation journey.


Week 2: Body Wisdom & Energy Awareness

Learn to listen to your body and explore fatigue cycles. Begin food and energy journaling while building awareness of your unique patterns and needs.


Week 3: Nourish with Intuition & Simplicity

Develop food choice clarity and address emotional eating patterns. Make small shifts to reduce stimulant dependence while honoring your body's true hunger signals.


Week 4: Supportive Movement for Life

Discover joyful movement and functional strength approaches. Release all-or-nothing thinking and find sustainable ways to move your body with pleasure, not pressure.


Week 5: Mindset, Motivation & the Inner Critic

Build resilience and self-compassion around change and aging. Learn practical tools to quiet your inner critic and strengthen motivation for lasting transformation.


Week 6: Emotions, Boundaries & Reclaiming Time

Own your voice, reduce over-commitment, and protect your energy. Practice boundary-setting in a supportive environment where you can learn from others' experiences.


Week 7: Confidence, Style & Self-Image

Reframe body image, embrace visibility, and celebrate your unique strengths. Build authentic confidence that radiates from the inside out.


Week 8: Challenges & Barriers

Recognize and overcome common obstacles with group wisdom. Share strategies, learn from each other's experiences, and develop personalized solutions.


Week 9: Joy, Fun & Future Desires

Reconnect with what brings you genuine joy and rediscover play in daily life. Vision your future self and identify what you want to create moving forward.


Week 10: Celebrate, Anchor & Continue

Celebrate your group's collective progress and individual wins. Co-create your next-step roadmap with accountability partners and ongoing support strategies.


What's Included


  • 10 weekly live group sessions (75-90 minutes): teaching, coaching, and Q&A
  • Private community space for ongoing connection between sessions
  • Accountability pods with 2-3 other group members for personalized support
  • Session replays and worksheets so you never miss important content
  • Light prompts between sessions to maintain momentum without overwhelm
  • Guest masterclass (topics like sleep optimization, stress management, or posture improvement)
  • End-of-programme next-steps plan to maintain progress after completion
  • Peer support network you can continue with after the programme ends


Who This Programme Is Perfect For


  • Women in midlife who value community and encouragement in their wellness journey
  • Those who prefer learning alongside others rather than going it alone
  • Anyone wanting structure and accountability with shared momentum and motivation
  • Women who benefit from diverse perspectives and collective wisdom
  • Those seeking an affordable way to access professional coaching with group support


Expected Outcomes


By the end of 10 weeks, you can expect:


  • Higher consistency and motivation through connection and community support
  • Improved energy, mood, and self-confidence with practical daily habits
  • Body-positive relationship with food and movement that honors your needs
  • Stronger sense of community with women who understand your journey
  • Clear next-steps plan to maintain progress with built-in accountability
  • Lasting friendships and support network beyond the programme
  • Increased self-compassion and reduced perfectionist tendencies


The New You or the New Handbag?


Flexible Pricing and Payment Plans Available


All payment plans include the same comprehensive support and resources.

Ready to Join Our Next Cohort?

Stop trying to figure it all out alone. Join a community of women who are choosing to thrive in midlife and beyond. Book your complimentary "Awaken Your Next Chapter" call to learn about our next cohort start date and determine if REIGNITE TOGETHER aligns with your goals and preferences.

Frequently Asked Questions

  • What if I'm more introverted or shy in groups?

    Our groups are designed to feel safe and supportive. You can participate as much or as little as feels comfortable, and many introverted members find the structure helps them connect more easily.

  • How big are the groups?

    We keep groups small (typically 8-12 women) to ensure everyone gets personal attention and can build meaningful connections.

  • What if I miss a session?

    You'll have access to session replays and your accountability pod can catch you up on anything important. Life happens, and we design for flexibility.

  • What happens after the 10 weeks end?

    You'll have your peer support network, next-steps plan, and the option to join future group programmes or transition to 1:1 coaching at preferred client rates.