Frequently Asked Questions

REIGNITE is a specialised health and wellness coaching service for women in midlife who feel stuck, tired, and uncertain about their future. Through compassionate, personalised coaching, we help you reclaim energy, confidence, and joy by creating sustainable changes that fit your life - not fight it.

As a woman in my 60s, I've walked this path myself. I understand the unique challenges of midlife - changing hormones, shifting priorities, and the realization that what worked in your 30s doesn't work now. My coaching is midlife-wise, compassion-first, and focuses on sustainable habits rather than quick fixes or perfectionism.

The REIGNITE Method is our proven 8-step framework specifically designed for women:

• Reconnect to your body and values
• Energise with sustainable daily habits
• Integrate realistic routines
• Grow stronger with age-respectful movement
• Nourish without deprivation
• Inner shift toward self-compassion
• Thrive with renewed confidence
• Embody lasting wellness

• REIGNITE RESET (6 weeks, 1:1): Perfect if you're starting out or feeling unsure. Focuses on foundations, energy restoration, and early wins.
• REIGNITE YOU (8 weeks, 1:1): Our signature programme for women ready for deeper, personalised transformation across all areas of wellbeing.
• REIGNITE TOGETHER (10 weeks, group): Ideal if you thrive with community support and prefer learning alongside other women.

All programmes include weekly coaching sessions, between-session support, personalised resources, habit tracking tools, and a maintenance plan. Specific inclusions vary by programme—1:1 sessions are 60 minutes, group sessions are 75-90 minutes with community access.

Not at all. Our approach is designed for where you are right now. We work with your current abilities and build gradually, focusing on gentle, sustainable changes rather than demanding routines.

Yes, we offer flexible payment options for all programmes including weekly, monthly, and split payment plans to make coaching accessible without financial stress.

For 1:1 programmes, we can reschedule sessions with 24 hours notice. Group sessions continue as planned, but you'll have access to session replays and can catch up with your accountability pod.

We offer both options. All programmes can be delivered online for maximum flexibility, and some 1:1 sessions may be available in-person depending on location.

This is a complimentary 45 minute coaching session where we explore where you are now, what you want to change, and how coaching might support your goals. There's no pressure - it's simply an opportunity to experience coaching and see if we're a good fit.

Coaching works best for women who are ready to make positive changes and are open to gentle accountability and support. If you're feeling stuck, tired, or wondering "Is this it?" but aren't ready to settle for less than you deserve, coaching could be transformative.

Many of our clients have felt this way. The difference is that our approach is specifically designed for midlife women, taking into account changing hormones, energy levels, and life priorities. We focus on small, sustainable changes rather than overwhelming overhauls.

Most clients notice improvements in energy and mood within the first 2-3 weeks. Sustainable habits typically take 6-8 weeks to feel natural. Remember, this isn't about quick fixes—it's about lasting change that supports you for years to come.

All programmes include email support Monday-Friday with 24-48 hour response times. You'll also receive resources, templates, and tracking tools to support your progress.

This is exactly why we focus on compassionate accountability rather than rigid rules. We'll work together to identify what's not working and adjust the approach to fit your real life. Progress over perfection is our motto.

No - you remain the expert on your own life. My role is to help you reconnect with your own wisdom and build habits that align with your values, preferences, and lifestyle. We'll explore options together and you'll choose what feels right for you.

While coaching focuses on lifestyle changes rather than medical treatment, we recommend discussing any new health initiatives with your healthcare provider, especially if you have existing health conditions.

No, health coaching complements but never replaces medical care. We work alongside your healthcare team to support lifestyle changes that enhance your overall wellbeing.

All programmes are fully customisable to accommodate your needs, preferences, and any restrictions. We'll work within your parameters to create a plan that feels good and sustainable for you.