REIGNITE RESET

Start Small, Build Momentum, Reconnect with the Woman You're Becoming

6 weeks • 1:1 coaching • Entry level

REIGNITE RESET

Start Small, Build Momentum, Reconnect with the Woman You're Becoming

6 weeks • 1:1 coaching • Entry level

Ready for a Gentle Fresh Start?

If you're feeling stuck, exhausted, or overwhelmed and want a gentle starting point with simple, clear steps, REIGNITE RESET is designed for you. This foundational programme helps you reconnect with your body, restore daily energy, and create early wins that build momentum for lasting change.


What You'll Achieve in 6 Weeks


Week 1: Reset Your Energy

Discover simple blood sugar balance strategies to reduce crashes and mood swings. Start building better sleep-wake rhythms and hydration habits that multiply your energy naturally.


Week 2: Eat to Fuel Consistently

Learn balanced meal timing and combinations that prevent energy dips and overeating. Create sustainable eating patterns that support your metabolism and mood.


Week 3: Tame Cravings & Caffeine

Understand the sugar-caffeine cycle and make gentle swaps that stabilize energy without deprivation. Reduce dependency on stimulants while maintaining steady vitality.


Week 4: Prioritise Self-Care & Mood

Explore values-based intentions that reduce overwhelm. Introduce nervous-system-aware recovery practices that support consistent progress without burnout.


Week 5: Move for Energy (Not Pressure)

Discover movement that boosts energy rather than drains it. Build enjoyable, bite-sized sessions that create consistency without the all-or-nothing approach.


Week 6: Lock It In - Maintain & Build

Review your progress, identify what made your wins possible, and create a personalized 30-day maintenance plan with built-in accountability.


What's Included


  • 6 weekly 1:1 coaching sessions (60 minutes each)
  • Between-session email support (Monday-Friday, 24-48 hour response)
  • Starter resources pack including Blood Sugar Balance guide, sleep optimization tips, and hydration strategies
  • Food & Mood Diary and simple progress tracking tools
  • Personalized 30-day continuation plan at programme completion
  • Access to coaching tools and worksheets including Wellness Vision, Wheel of Life, and goal-setting templates


Who This Programme Is Perfect For


  • Women in midlife who feel stuck, exhausted, or overwhelmed
  • Those wanting a gentle starting point without intimidating demands
  • Anyone who needs early wins, confidence, and momentum to continue their wellness journey
  • Women who have tried restrictive approaches before and want something sustainable
  • Those ready for supportive accountability but not overwhelming change


Expected Outcomes


By the end of 6 weeks, you can expect:


  • Steadier daily energy and clearer mental focus
  • Better sleep habits and improved mood regulation
  • Simple, sustainable routines for meals, movement, and self-care
  • Renewed self-trust and confidence in your ability to create positive change
  • Clear momentum with practical tools to keep progressing
  • A personalized roadmap for your continued wellness journey


The New You or the New Handbag?


Flexible Pricing and Payment Plans Available


All payment plans include the same comprehensive support and resources.

Ready to Begin Your Reset?

Don't wait for the "perfect" moment - it doesn't exist. What matters is taking the first gentle step toward feeling like yourself again.Book your complimentary "Awaken Your Next Chapter" call to explore whether REIGNITE RESET is right for you. We'll discuss your current challenges, what you want to change, and how this programme can support your goals.

Frequently Asked Questions

  • What if I've tried everything before and nothing has worked?

    REIGNITE RESET is designed specifically for women in midlife, taking into account changing hormones, energy levels, and life priorities. We focus on small, sustainable changes rather than overwhelming overhauls that are impossible to maintain.

  • Do I need to be at a certain fitness level?

    Not at all. We meet you exactly where you are and build gradually. Our approach is about working with your body, not against it.

  • What if I can't stick to the plan?

    This is exactly why we focus on compassionate accountability rather than rigid rules. We'll work together to identify what's not working and adjust the approach to fit your real life.

  • Can I upgrade to a longer programme later?

    Absolutely. Many clients choose to continue with REIGNITE YOU after completing their reset. We offer upgrade credits for seamless transitions.